Ladder Bokss – The Revolutionary New Fitness Breakthrough
Decompress. Unwind.Lengthen & Strengthen.
This direct, concise powerful routine completely restores your movement, power and physique for now and decades to come.
Ladder Bokss – The Revolutionary New Fitness Breakthrough
Decompress. Unwind.Lengthen & Strengthen.
This direct, concise powerful routine completely restores your movement, power and physique for now and decades to come.
Created by a Chiropractor and Pilates Instructor
Created by a Chiropractor and Pilates Instructor to confront the problem of accelerated aging. Ladder Bokss is an elite training system engineered to create a highly physically capable body expanding strength right now and for the decades to come. Combining the precision of Medical Gymnastics on Stall Bars with the best training ideas from Pilates, yoga, rock climbing, BJJ, wrestling, and kickboxing, we train your body to move the way it was designed to, strong, resilient, and pain-free.
ALL INCLUSIVE FITNESS
Any One. Any Age. Any Body. Any Condition. Any Ability.
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Effective & Efficient
Full Body Fitness
for a Lifetime
Compression is aging us faster.
There are more stresses causing our bodies to compress. Sitting, screen time, repetitive movement, inactivity, injuries, trauma, disease, the wrong exercises, poor sleep, little rest, always “pushing through pain”, ignoring our problems, environmental pollutants, poor eating habits, chemical food additives, not drinking enough water all cause your body to stiffen, tighten and compress.
Compression steals your
freedom of movement
Losing freedom of movement not only makes your life more difficult. It makes exercise difficult, uncomfortable, unproductive and harmful.
Decompress with Ladder Bokss
Medical Gymnastics performed on Stall Bars is the quickest and most effective way to decompress your entire body and then progressively train it for more balance, coordination, flexibility, strength and stamina. Stall Bars are also the most effective and efficient way to keep your physicality at high levels for the decades to come.
Stall Bars are the Heart of What We Do
Stall Bars are a multi-dimensional fitness tool providing a multitude of benefits.
01
Total Body Decompression
Gently elongates the spine and opens all joints.
02
Unrivaled Deeper Flexibility Gains
Unlocking a level of freedom that other exercises simply cannot touch
03
Melt Tension
Mobilizes tight muscles and restores natural athletic movement.
04
Next-Level Strength
Builds deep flexibility, a bulletproof core, and superior strength and power.
05
Efficient
Accomplishes more in 35 minutes than other 60 minute training methods.
06
All Inclusive
Any age, any body type, any limiting condition can train and progress to greater levels of body control, strength and endurance.
07
Progress at your own pace
Never strain. Modify to your immediate ability. Progressing at your own pace ensures ever expanding physical gains.
08
Challenging & Fun
Challenging movements trigger feelings of curiosity, self-discovery, play and fun.
Ladder Bokss Prioritizes Relative Strength
To achieve true physical longevity, you must understand the difference between two types of training:
Absolute strength = training a single muscle to move the heaviest weight possible.
Relative strength = training your entire body to move its own weight with flawless balance, control, strength and endurance.
Which is more important to healthy aging? Strong individual muscles, or a highly capable, unified body? Ladder Bokss prioritizes Relative Strength.
Stall Bars Start Your Journey, Other Disciplines Enhance It
Stall Bars are the ultimate launchpad to start your path to increased Relative Strength and longevity. Along with your Stall Bar progressions we add training ideas from these disciplines to expand your Relative Strength.
Pilates
Core strength, posture, stability, and efficient movement through the entire body.
Yoga
Flexibility, breath, mobility, balance, and deeper body awareness.
Rock Climbing
Grip strength, pulling power, coordination, and control through space.
Brazilian Jiu Jitsu
Ground-based control, leverage, pressure, and full-body movement intelligence.
Wrestling
Athletic movement, strength, resilience, balance, and force absorption.
Kickboxing
Power, rotation, rhythm, coordination, and explosive athletic movement.
Dynamic Play
Engaging movement that makes training feel challenging, creative, and genuinely fun.
See Stall Bars in Action
Stall Bars are new to most people. View these videos to see the movement style, intensity, flexibility progressions, and unique training environment before you book your free first class.
PROGRAMS
Programs for every goal
Medical Gymnastics
Restore movement, mobility and freedom through decompression-first training on Stall Bars.
Performance Training
Develop strength, athleticism and resilience with a relative-strength foundation.
Mobility & Recovery
Reduce pain and improve flexibility with guided, low-impact decompression work.
Training Foundations
One System. Multiple Disciplines.
Rather than focusing on one style of training, Ladder Bokss combines the most effective movement principles from Medical Gymnastics, Pilates, Yoga, Rock Climbing, Wrestling, Brazilian Jiu-Jitsu, and Kickboxing into one practical system designed for everyday life.
| Benefits | Traditional Gym | Yoga | Pilates | BJJ / Martial Arts |
|
|---|---|---|---|---|---|
| Builds Strength | ✓ | − | − | ✓ | ✓ |
| Improves Mobility | − | ✓ | ✓ | ✓ | ✓ |
| Spine Decompression | ✕ | ✓ | ✓ | − | ✓ |
| Functional Movement | − | ✓ | ✓ | ✓ | ✓ |
| Joint Friendly | − | ✓ | ✓ | − | ✓ |
| Stress Relief / Unwind | ✕ | ✓ | ✓ | − | ✓ |
| Full Body Integration | − | − | ✓ | ✓ | ✓ |
The Solution
Our system combines decompression, flexibility, functional strength, and athletic movement to rebuild your foundation from the inside out.
Instead of simply making muscles bigger, Ladder Bokss helps your body generate and absorb force more efficiently, improving how you move every day.
Why Choose Ladder Bokss?
Functional Strength
Build strength that improves real-life movement—not just gym performance.
Restore Mobility
Increase flexibility, improve posture, and move with greater freedom.
Athletic Performance
Develop balance, coordination, power, and efficient movement.
Train for Longevity
Create a body that stays stronger, healthier, and more capable for years to come.
Built by practitioners, not marketers
Co-Founder – Pilates Instructor – Endermologist
Jackee ERMANSONS
Maris Ermansons
By Jackee & Maris Ermansons
The story of Ladder Bokss began with a shared obsession to decode the ultimate potential of the human body.
As a chiropractor and lifelong athlete, Maris Ermansons studied dozens of disciplines—from wrestling and martial arts to pulsed magnetism and calisthenics—blending them into his treatments to help patients move better. Meanwhile, his wife Jackee was tackling the physical toll of stress and aging. She became a Pilates instructor to restore tissue elasticity, and an Endermologist, using multi-dimensional stimulation to heal deep tissue and relieve chronic pain.
When they combined their expertise, they realized the fitness world was missing a concept that was both highly efficient and built for long-term longevity. They transformed their guest room into a movement laboratory, spending five years prototyping and refining their vision.
By fusing explosive, multi-planar athletic movements with precise, restorative tissue alignment, they created Ladder Bokss.
Today, they have brought their age-defying fitness concept out of the home and into the world at their first location in Waxhaw, North Carolina.
CLIENT REVIEWS
Real results. Real people.
Thousands of hours on the bars. Here’s what our members have to say.
Don't Wait to Feel Amazing. Try Ladder Bokss Today
We offer a free first class so you can experience the power of Stall Bars firsthand and feel what true full-body decompression and strength training feel like.
To ensure elite coaching and safety, every single class is semi-private and strictly limited to 4 people.